Achieve Your Life Goals With A Science-Based Approach

The Goals & Progress Life Goals Workbook helps you set meaningful goals, connect them to your values, and break them into realistic milestones and daily actions — so you actually follow through. The system is designed to guide you for the full year to work towards your life goals.

• Clear Path Forward - The goal cascade drills down your big long-term vision into daily goals. No more isolated plans or to-do lists.
• Action Plans for Obstacles - The integrated WOOP method turns roadblocks into concrete steps. Be prepared for challenges.
• See the Progress - Documenting your successes and habits show compounding wins. Stay motivated with visible progress.
• Quick Course Corrections - Check-ins prevent small slips from derailing goals. Quarterly reviews make sure you can adapt to changing situations.

What You Will Find Inside

The life goals workbook includes everything you need to turn big ambitions into daily steps:

• Core Values & Purpose Templates: discover what truly drives you
• Vision & BHAG Pages: create bold, inspiring long-term goals
• Annual Goals, Key Activities & Milestones: WOOP-based planning to anticipate challenges
• Quarterly Review: simple RAG ratings to course-correct before it’s too late
• Monthly Goals & Reviews: bridge big ambitions to achievable steps
• Weekly & Daily Goals: prioritize what matters most, block time, and carry over unfinished tasks with ease
• Habit Trackers (Weekly + Annual): build consistency and reinforce identity-based habits

Your Roadmap From Vision to Action

Formats: printable US Letter & A4 + fillable PDF to fit your workflow

Please print an adequate number of template pages or if you use a digital tool like goodnotes, duplicate the template pages as needed during the program.